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Vegetable

Potato

Potatoes are stem tubers and are considered a starchy vegetable. potatoes contain vitamins, minerals, and fiber. They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health.

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Cooking Oil

Soybean oil is a common cooking oil that contains omega-3 and omega-6 fatty acids. It has many health benefits Soybean oil is considered heart-healthy because of its high levels of omega-3 and omega-6 fatty acids. It also contains polyunsaturated fats that can help lower cholesterol. Soybean oil may help promote skin health. Soybean oil may help prevent bone loss.

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Basmati Rice (1121)

Basmati Rice (1121) is a semi-dwarf rice variety with a plant height ranging from 110 to 120 cm (Fig. 3a). It has a seed to seed maturity of 140–145 days in the Basmati growing regions of India. Basmati 1121 is an independently derived Basmati rice variety, evolved through the process of hybridization over a long breeding process. It holds the world record for highest kernel elongation on cooking.

Poultry

Eggs

Egg, the content of thehard-shelled reproductive body produced by a bird, considered as food.One Egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.

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