Cooking Oil

Soybean oil is a common cooking oil
that contains omega-3 and omega-6
fatty acids. It has many health
benefits Soybean oil is considered
heart-healthy because of its high
levels of omega-3 and omega-6 fatty
acids. It also contains
polyunsaturated fats that can help
lower cholesterol. Soybean oil may
help promote skin health. Soybean oil
may help prevent bone loss.