Potato

Potatoes are stem tubers and are
considered a starchy vegetable.
potatoes contain vitamins, minerals,
and fiber. They’re rich in vitamin C,
which is an antioxidant. Potatoes were
a life-saving food source in early times
because the vitamin C prevented
scurvy. Another major nutrient in
potatoes is potassium, an electrolyte
which aids in the workings of our
heart, muscles, and nervous system.
Potato skin contains fiber, which is
important for digestive health.